Sliced Bread Acupressure Mats
Jun 20, 2024
Dr. Karen Charlesworth, Director of Research at the Northern College of Acupuncture, and Michael Marshall from the Good Thinking Society dive into the world of acupressure mats. They explore the science behind these mats, discussing how they may stimulate endorphins and relaxation. Karen points out that existing research on their efficacy is limited and calls for more robust studies. Marshall raises skepticism about the acupuncture evidence base and warns of potential harms. The playful conversation includes a skeptical twelve-year-old's take on the mat's value!
AI Snips
Chapters
Transcript
Episode notes
Live Mat Test Was Uncomfortable
- Greg and guests tried the Shakti mat live; Greg found it prickly even through a T‑shirt and couldn't stay on for long.
- The hosts shared manufacturers' advice to start with 5–10 minutes and wear clothes initially.
Family Split Over The Mat
- Jennifer uses an acupressure mat regularly and says she can fall asleep on it and feels excited to use it.
- Bradley tried it once, found it painful and came straight off it, so family reactions differ widely.
How Acupuncture May Work Biologically
- Acupuncture affects neurotransmitters, hormones and the autonomic nervous system to reduce pain and stress.
- Studies show changes in endorphins, serotonin and reduced cortisol consistent with a parasympathetic relaxation response.