Well Workplaces Ep091 - How to keep yourself moving while working from home with Melanie Borg, The Good Move
In this episode, we are thrilled to welcome Melanie Borg, found of The Good Move. Melanie is a registered physiotherapist & clinical Pilates instructor and launched The Good Move in late 2022.
Following many years of working in private practice and her current role in workplace injury management, Melanie founded The Good Move - a series of short movement based videos that promote regular movement throughout the day.
We also discuss:
- The importance of movement and physical activity for overall health and wellbeing
- The negative effects of prolonged sedentary behaviour and the rise of this issue with remote work
- The benefits of incorporating movement breaks throughout the workday
- How The Good Move is helping individuals and workplaces prioritize movement and combat the negative effects of sedentary behavior
- Tips and advice for individuals looking to incorporate more movement into their daily routines, including easy exercises that can be done at home or in the office
The future of The Good Move and its plans for expansion and growth If you're looking to improve your health and wellbeing, particularly in the context of remote work, then this is an episode you won't want to miss!
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Connect with Melanie Ferns (nee Borg)
https://www.thegoodmove.com.au/
Instagram The Good Move
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Well Workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.
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