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Triage Method
Back to Basics - The Priorities for Health & Fitness | Triage Thoughts Ep. 249
Jan 16, 2023
This episode focuses on the foundational aspects of health and fitness. It covers principles of choosing a diet, the importance of sleep and sleep hygiene, stress management, benefits of meditation and movement, the role of hobbies in stress management, and key points and recommendations for great results.
01:15:58
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Quick takeaways
- Prioritize calorie balance, protein intake, and nutrient balance in your diet.
- Incorporate regular weight training and cardio exercises into your routine.
Deep dives
Diet: Focus on calories, protein, and nutrient balance
To improve your diet, aim for a calorie deficit to lose weight by consuming fewer calories than you burn. Focus on getting enough protein, between 1.5-2.5 grams per kilogram of body weight, to support muscle building and satiety. Determine your maintenance calories and adjust them based on your goals. Calculate your carbohydrate and fat intake based on your calorie goals and aim for lower intake of saturated fats. Additionally, prioritize fiber intake and consider reducing your intake of saturated fats and increasing intake of healthy fats.
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