

Back to Basics - The Priorities for Health & Fitness | Triage Thoughts Ep. 249
Jan 16, 2023
This episode focuses on the foundational aspects of health and fitness. It covers principles of choosing a diet, the importance of sleep and sleep hygiene, stress management, benefits of meditation and movement, the role of hobbies in stress management, and key points and recommendations for great results.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Foundational Aspects of Health and Fitness
02:50 • 25min
Principles of Choosing a Diet
28:00 • 11min
The Importance of Sleep and Sleep Hygiene
39:21 • 16min
Stress Management and Taking Control
55:24 • 8min
The Benefits of Meditation, Movement, and Nature for Health & Wellness
01:02:55 • 4min
The Role of Hobbies in Stress Management and the Pitfalls of Substances
01:06:29 • 3min
Key Points and Recommendations for Great Results
01:09:47 • 6min