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16min chapter
Back to Basics - The Priorities for Health & Fitness | Triage Thoughts Ep. 249
Triage Method
The Importance of Sleep and Sleep Hygiene
This chapter discusses the importance of sleep for overall health and productivity, emphasizing the need for 7 to 9 hours of sleep per night, consistent sleep and wake times, and establishing a wind-down routine. It also highlights the significance of reducing blue light exposure, maintaining a cool sleeping environment, and the negative effects of alcohol, drug use, and caffeine on sleep quality.
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