Chews Wisely
How to Find Joy Anywhere with Sarah Reese
Jun 4, 2024
Sarah Reese, a radically joyful person, shares her 'laws of happiness' to cultivate joy. Topics include choosing happiness in challenges, self-care, and embracing imperfection. The podcast explores the impact of joy on well-being and the importance of prioritizing happiness.
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Quick takeaways
- Joy is crucial for overall well-being, not just physical health.
- Self-care and prioritizing needs lead to self-fullness and happiness.
Deep dives
Joy and Wellness
Wellness is more than just physical health. The importance of joy and gratitude for overall well-being is highlighted. The speaker's mother shares insights on how joyfulness is cultivated through personal happiness, autonomy, and self-care. Despite challenges, finding joy is emphasized as essential for true wellness.
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