How to Find Joy Anywhere with Sarah Reese
Chews Wisely
00:00
Embracing Self-Care and Aging Gracefully
The chapter highlights the speaker's health journey, focusing on managing cortisol levels, stress, and the importance of self-care. It delves into practices of self-love, like mindful sleep, movement, and listening to the body's needs. Additionally, the conversation touches on aging with gratitude, acceptance of mortality, staying informed about global issues, and embracing positivity in a changing world.
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