ON AIR WITH ELLA | Women's Wellness 352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW.
[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits.
" 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows."
"Who are you now? That is it. That is the only you that matters."
00:00:36 - The Myth of 'Future You'
00:01:52 - Practical Tips for Creating Your Best Life
00:03:39 - Ditching the All or Nothing Mentality
00:05:03 - Celebrating Small Wins
00:05:55 - Finding an Accountability Buddy
00:06:37 - Using the 'Future Self' Technique
00:07:41 - Automating Important Tasks
00:09:19 - Breaking Auto-Pilot Habits
00:10:33 - Elite-Level Decision Making
00:11:15 - Applying Principles to Your Life
Show notes and transcript: https://www.onairella.com/post/352-create-your-best-life
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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