In this high-impact episode, we dive deep into the science and strategy behind autophagy, the body's built-in cellular clean-up system that promotes fat burning, energy, and longevity. You’ll learn the best fasting protocols to turn on autophagy, how to measure it using blood glucose and ketones, what breaks a fast, and bonus biohacks to enhance autophagy without extended fasting.

• Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com 

🔥 Key Takeaways:

• Best Fasting Schedules for Autophagy:
• 16:8 daily intermittent fastin
• 24-hour water fast (once per week
• 36-hour fat-burn fast (1–2x per month
• Top Bonus Autophagy Activators (besides fasting)
• Cold exposure ❄️ (cryotherapy, cold plunge, cold showers
• Heat exposure 🔥 (sauna, hot showers)
• Fasted strength training or HIIT 💪
• Organic black coffee & green tea ☕🍵
• Senolytic supplements (spermidine, berberine, cordyceps, lion’s mane)

• How to Measure Autophagy:
• Use glucose and ketone readings with Keto-Mojo 
• Rising ketones + falling glucose = enhanced autophagy

• What Breaks a Fast?
• Any food that spikes insulin
• Bone broth (technically breaks a fast)
• Stevia or flavored electrolytes (stick to unflavored)
• Fat-soluble vitamins (take with meals instead)

• Fasting & Women’s Health:
• Avoid fasting/keto the 7 days before menstruation
• Practice fasting freely during the first two weeks of cycle

📚 Mentioned Links:

• 📖 Pre-Order the Book Metabolic Freedom:
• 👉 http://metabolicfreedombook.com

• ☕ Purity Coffee (15% off with code KETOKAMP):
• 👉 http://ketokampcoffee.com 
• 🍵 Pique Green Tea:
• 👉https://amzn.to/41VRQz2

• 📊 Keto-Mojo Blood Glucose & Ketone Meter:
• 👉http://ketokampmachine.com
• 🧂 BEAM Minerals (discount with code KETOKAMP):
• 👉 http://beamminerals.com/Ketokamp

📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

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https://www.ketokamp.com/sponsorship-deals