The TrainingBeta Podcast: A Climbing Training Podcast Ask Kris :: Finger Strength Training Mini Episode
We're going to do something new on the podcast every week (or as often as we can). Kris Peters and I will be tackling a specific subject and hashing some details out for about 15 minutes. We'll also take questions from you guys and answer them on these episodes. This week, we decided to start with finger training, since it's such a popular topic.
Kris Peters is a climbing trainer who's worked with some of the strongest climbers in the world, as well as a ton of regular Joes like you and me. He's seen his methods work on 100's of climbers so far, and so I thought I'd give him a platform to share his knowledge with you guys. Here's episode 1 of "Ask Kris", and hopefully we'll get one out every week. If you have a question for him, email me at neely@trainingbeta.com and we'll try to answer it.
What We Talked About- How he likes to train finger strength
- Who should train finger strength and who should not
- What "repeaters" are and how to do them
- More about Kris
- Train with Kris one-on-one or online
- Kris's online programs you can start following today with 3 workouts/week (bouldering and route training)
- Kris's 6-Week Power Endurance Program
- Link to the TrainingBeta Podcast on iTunes is HERE.
- Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world ;)