The Intersection of Improv and Mindfulness

Improv and mindfulness intersect and complement each other in various ways. Being fully present and attentive, like in improv, allows us to respond naturally and spontaneously in life. By being present with others, we gain valuable insights into who they are and how to respond effectively. Improv's rule of making each other look good or preserving dignity applies to everyday life, such as introducing others with enthusiasm and highlighting their positive qualities. Saying 'yes and' instead of 'either or' promotes emotional acceptance, countering repression. Lastly, starting from anywhere, as in improv, reminds us to engage fully with the present moment and find growth opportunities.