EP234 | How To Effectively Manage Time

We're diving into TIME today. You think you're busy now? Wait 'til you're really in the thick of it with your own practice or a couple of kids. I'm breaking down how to stop wasting time on stuff that doesn't matter and actually get organized. We'll cover how to track your time honestly, block out what's important, and actually stick to it, so you can get more done and stop feeling so damn overwhelmed. This isn't just about managing time; it's about managing your energy and focus to build something great.

🔑 Key Takeaways:

• Be brutally honest with yourself: track your time for a week to see where it's *really* going. You'll likely find a lot of wasted minutes (or hours!) on social media and TV.
• Block out time for your most important tasks, the ones that actually drive your career or business forward. Treat these blocks like non negotiable appointments.
• When you've blocked time for a specific task, actually do that task. Don't let "resistance" (like suddenly needing to fold laundry) derail you from focused, meaningful work.

🧠 Pro Tip:

• Read "The War of Art" by Steven Pressfield. It's a game changer for understanding and overcoming procrastination and the "resistance" that stops you from doing the important, uncomfortable work.

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