ONE STEP AHEAD: An injury healing protocol. WORKOUT OF THE WEEK: Bevan talks through his Kona race. HOT PROPERTY INTERVIEW – CHARLES ADAMO THE COLLINS CUP: A first of its kind global annual competition in which teams of professional triathletes from the USA, Europe and the Rest of the World (‘The Internationals’) will compete to determine which region dominates the sport of triathlon. Bevan talks to Charles Adamo, the Chief Executive Officer of the PTO (Professional Triathletes Organisation) and one of the key drivers behind this awesome project. http://www.thecollinscup.com/ 5 MIN FOCUS: We talk to Braden Currie about the upcoming Xterra Worlds, losing the recent Ogden race by a fraction of a second and his recent bear encounters! CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition