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BJ Merriam, Director of Compliance at Rutgers University and founder of Winning the Mental Game, joins the show to discuss his new Athlete's Edge journal. We dive into topics surrounding:
- The importance of routine
- Setting your intentions
- Building resilience
- Learning to be self-aware
- The importance of momentum in life
- Accountability - both public and private
- Identity and sport - how to find out who you really are.
Use Code EDGE20 for a discount on the Athlete's Edge Journal
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode