It's a Good Life cover image

It's a Good Life

S2E214 How to Get Back on Your Horse with Anna Buffini

Aug 6, 2024
31:36

Anna Buffini has been pursuing her dream of becoming an Olympian since she was a little girl. In this episode, she describes the discipline, dedication and sacrifice it takes to become a champion and shares the principles that help her to overcome disappointment and adversity.

 

YOU WILL LEARN:


  • What she does to compete at the highest level.   
  • How she handles pressure and setbacks. 
  • How her faith helps and guides her.


MENTIONED IN THIS EPISODE:


www.annabuffini.com

 

“The Hiding Place,” by Corrie Ten Boom

 

NOTEWORTHY QUOTES FROM THIS EPISODE:

 

“You have to be consistent, and that consistency creates habits that create success.” – Anna Buffini

 

“You have to have a why; you have to have a goal.” – Anna Buffini

 

“You need to realize that this too shall pass.” – Anna Buffini

 

“You can't give up when failures hit, you have to keep moving forward.” – Anna Buffini

 

“You're not going to be a high achiever without being mentally tough.” – Anna Buffini

 

“You can't find your identity in what you do. You have to find your identity in whose you are.” – Anna Buffini


“There's such a power in hope. You can't take for granted that we have the opportunity to hope and to dream.” – Anna Buffini


itsagoodlife.com



Hosted on Acast. See acast.com/privacy for more information.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode