Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction EP 64: Terrified to Recover? Well, What if Failure Wasn’t an Option? 60% Of People Break Free From Eating Disorders & You Can to Girl!
Happy Monday sister!
I just love a fresh new week. It's basically a clean slate. A new chance to make a fabulous change. & let me start this week off, by saying, I am so very honored to have you tune in to today's episode. With every single new listen we are able to reach more & more women!
But before you hit play, make sure to grab your favorite notebook & pen because I ask you some pretty epic questions in today’s show if I do say so myself ;)
In Episode 64, I share with you bits & pieces of my recovery from anorexia & I discuss tactical takeaways for you to do next, in order to begin the healing journey in your own life.
Did you know that nearly 60% of people who get treatment & support for their eating disorder actually make a full recovery?
More than HALF! That should fire you up & bring so much hope to your heart.
If you feel like you have been in isolation, living under a rock...constantly wondering if this will always be your life.....literally chained to food controlling you, then you MUST listen to today's show.
A mentor once told me, "People don't actually fail. They quit." & that has stuck with me for years & years.
Ask yourself today, "If I knew that I would not fail, how would I live my life?"
Would it be different than how you are showing up in the present moment?
If yes, then why are you spending one more day at war with yourself & your body? Why are you trying to control all the things, only to feel completely out of control with who you really are? Sis, it’s not working.
Lean in to this one friend. I get pretty vulnerable, raw & real. I discuss pivotal questions to ask yourself to break free from disordered eating. I challenge you to think differently, to be curious & to embrace the unknown fear.
You truly won't want to miss this episode!
& don't forget to jump on over & join us in the private community.
I can’t wait to welcome you there!
xo,
lindsey
Find All the Things -＞ www.lindseynichol.com
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Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching
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Email me directly -> info@lindseynichol.com
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Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.