Dear Men: How to Rock Sex, Dating, and Relationships With Women 332: Ever gone into freeze? Here’s what’s actually going on. (ft. Stacy Matulis)
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Oct 25, 2024 Stacy Matulis, Founder of Alchemy Somatics and a somatic healer specializing in trauma integration, shares insights on navigating the freeze response in relationships. She explains how feeling anxious or shutting down during interactions stems from nervous system overwhelm. Stacy discusses the vital role of emotional connection in healing trauma and emphasizes the importance of processing feelings gradually. Listeners learn how early experiences shape adulthood and discover transformative practices for overcoming emotional barriers.
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Stacy's Healing Journey
- Stacy Matulis's journey into somatic healing began with her own struggles with depression and suicidality.
- Through various healing modalities, including somatic work, breathwork, tantra, and plant medicine, she found a path to integrate her sensual energy and reclaim her authenticity.
Freeze Response and Childhood Trauma
- When emotional needs are unmet in childhood, we develop defense mechanisms like freeze as survival strategies.
- If the environment remains unsafe, we get stuck in sympathetic dominance, hindering our ability to process emotions effectively.
Seeking Accompaniment
- Seek a healing ally with a healthy nervous system who can provide attuned accompaniment.
- This involves feeling seen, felt, and accepted, allowing for safe processing of trapped emotions.