Do you ever have news you need to give someone & you know it’s not fun to talk about it?⁣⁣⁣

⁣⁣⁣Well, that’s this post. ⁣⁣⁣⁣⁣⁣

I promise I say all of this with love & with the intention to help you. ⁣⁣⁣

Hate to break it to but....⁣⁣

—> Carbs & sugar aren’t why you’re not losing weight ⁣⁣⁣

—> Ab exercises don’t burn belly fat ⁣⁣⁣⁣⁣

—> Detoxes aren’t cleansing you of toxins⁣⁣⁣

⁣⁣—> Ketosis doesn’t help you if you eat too many calories⁣⁣

—> All calories count⁣⁣⁣

⁣⁣⁣We go in depth on each of these in this episode so you don't want to miss it!

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