Welcome to DAY TWO of the Mindfulness Mini Summit brought to you by Joyful Courage!
I am thrilled to be talking today with Sara Harvey Yao (Episode 68) author of Drop In: Lead With Deeper Presence and Influence.
Listen in to learn:
- Who is meditation for?
- What are the benefits of meditation?
And enjoy a 10 minute guided meditation guided by Sara.
Happy Meditating!!
Join me tomorrow as I finish up the mini-summit with a conversation with Molly Knight Forde about creating a lasting meditation practice.
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