Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ Ep. 357 Aging Well: Biohacking Longevity and Lifestyle with Dr. Nick Bitz
Today, I am thrilled to connect with Dr. Nick Bitz, a renowned naturopathic physician specializing in Ayurvedic medicine.
Dr. Bitz is an influential figure in the natural products industry, specializing in nootropics, anti-aging, medicine, biohacking, herbology, nutrition, and dietary supplements. He is currently the Senior Vice President of Product Development at Neurohacker Collective.
In our discussion, we cover cellular senescence, zombie cells, and distinctions with autophagy, highlighting some hallmarks of the aging process. We discuss the gut microbiome and the significance of akkermansia, also exploring the impact of senomorphics and senolytics, brain aging, lifestyle factors, the challenges of sarcopenia, and anabolic resistance.
Join us for today’s enlightening conversation with Dr. Nick Bitz as we journey into various aspects of holistic health and wellness.
IN THIS EPISODE YOU WILL LEARN:
- How modern lifestyle factors exacerbate age-related cellular dysfunction
- Why it is critically important to consume enough fiber each day
- Senescent cells and their impact on aging, health, and disease
- What is the difference between senolytics and senomorphics?
- How senolytics get used in a clinical setting to target different body parts
- Diet, lifestyle, and supplements for brain health
- How adaptogens are used in Ayurvedic medicine
- The role of senescent cells in muscle aging
- Dr. Bitz discusses the popular senolytic product he created with Neurohacker Collective
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Connect with Dr. Nick Bitz
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