After a summer of guests, Ali shares her personal journey of resetting her health and energy as she transitions into autumn. 'The recipe for baking Joy in to her life'.
She explains how she has cultivated Joy through a unique recipe that includes peace of mind, health, love, dreams, and the magic of life.
Ali shares her insights on the difference between discipline and devotion, the power of dreaming big, and how human design can serve as a guide to living a joyful life. The conversation is rich with personal anecdotes and practical advice for listeners seeking to enhance their well-being and happiness.
She also ends the podcast sharing the details of her up coming Mastercourse - You in HD™ that brings her power of coaching + certifications in life, health, mindfullness as well as human design specialism to amplify more love and joy so you too can accelerate your success in life, work, love & relationships.
💫 Find out more here: You in HD™ Mastercourse beginning in October
💫 Find Your Human Design:
Discover your energy type for free online here:
https://www.alimortimer.com/human-design-introduction
If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @alimortimer_thejoycoach
Until next time
Love always
Ali xo
Highlights include:
- Everything happens for a reason, even setbacks.
- Joy is a personal journey and requires reflection.
- Discipline can sometimes hinder rather than help.
- Devotion to health is more effective than strict discipline.
- Dreaming big opens up possibilities for growth.
- Human design can help tailor your approach to joy.
- Creating a 'love list' can enhance your happiness.
- Mindfulness and stillness are key to peace of mind.
- Recognizing frustration can be a signal to realign with joy.
- Your unique recipe for joy includes personal ingredients.
Chapters
00:00 Embracing Change: The Shift to Autumn
01:58 Personal Reset: From Funk to Focus
04:32 The Recipe for Joy: Ingredients of a Fulfilling Life
09:48 Devotion vs. Discipline: Finding Balance in Health
14:31 Dreaming Big: The Power of Imagination
20:05 The Magic of Uniqueness: Sprinkles of Joy
24:11 You in HD: A Journey to Self-Discovery through Human Design