Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts

Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts

• How should you apply the principle of specificity in your training?
• Are dynamic warm-ups before workouts beneficial, important, and/or necessary?
• How should you recover after races and ease back into normal training?
• Mikael's favourite endurance sport podcasts

  LINKS AND RESOURCES:  

• That Triathlon Show website 
• Coaching
• Training Plans

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