Today, we're talking about your breath. Yes, we all breathe, but how often do you think about the way your breathing impacts your emotional well being or your physical health or your ability to respond to stress and anxiety? The answer — not enough.
Our guest today is Michelle D'Avella. Michelle supports people through their journey inward to release pain, open their hearts, and create a life they love. She is a breathwork teacher, desire map facilitator, writer, and mentor. She is the host of The Pushing Beauty Podcast and we're thrilled to welcome her to The Adult Chair today.
Links & Notes
The Michelle Chalfant Show — Life from the Adult Chair