When you’re stopping drinking it’s pretty normal to focus on what you're giving because alcohol is involved in most of your social activities, hobbies and relationships.  

When I was a ‘red wine girl’ alcohol was a part of cooking dinner, evenings on the couch, date nights, girls nights, work happy hours, Sunday brunches, afternoons at the ballpark, vacations and everything in between. 

In order to create a better life without alcohol it’s important to add new things to your life that bring you peace, happiness and pleasure when you are removing alcohol.

Lori Massicot, midlife sobriety coach and host of the To 50 And Beyond Podcast, has joined me to talk about how to create a better life without alcohol, how to use your time away from alcohol as a period of discovery, why setting boundaries will help you find time to explore new hobbies, and so much more!

For full show notes and resources mentioned in the episode, head to www.hellosomedaycoaching.com/112

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If you’re ready to change your relationship with alcohol join The Sobriety Starter Kit. 

It's my signature sober coaching course for busy women to help you drink less + live more. 

To enroll go to www.sobrietystarterkit.com.

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Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com