Our WORKOUT OF THE WEEK this week is about the 'long training run'.  How long should it be, how fast and when. We introduce a couple of new segments into our show the first being 'THE GEEK-OUT' In this segment we talk about the more geeky, nerdy and even maybe a little 'dweeby' side of endurance sports! This week Mikki (The Nerd) Williden talks marathon racing and age/gender research. Who paces better, men or women! THE 5 MINUTE FOCUS - The second of our new segments which looks at product, practitioners, software - in fact anything we think you’d like to hear about to make you fitter and faster! This week it's Osteopathy and we talk to Claire Peat Owner/Operator of Rosedale Road Osteopaths. ONE STEP AHEAD - Fat based gels. There's changes afoot in the sports gel market.  Mikki tells us what's out there that's good! HOT PROPERTY INTERVIEW - Our interview this week is with Keith Livingstone, elite distance runner, chiropractor and author of the highly acclaimed running book 'Healthy Intelligent Training', based on the theories of the legendary New Zealand running coach Arthur Lydiard.

LINKS:

Claire Peat, Osteopath can be found at http://www.osteopathyforeveryone.co.nz/index.html  Bobby McGee’s run/walk protocol http://bobbymcgee.com/runwalk-in-training-racing-its-ano-brainer-even-olympians-use-this-methodology/  Article: Are you overemphasizing the marathon long run – http://www.icontactarchive.com/Sl59-ZYTxF44cznCb9Utp2sQcaa1wtUo?w=4  Justin’s Nut Butter sachets at http://justins.com/our-products/  Buy Justin’s Nut Butters cheaply online at http://www.iherb.com/    More about Pocket Fuel at http://www.pocketfuelnaturals.com/  Artisana ‘squeeze packs’ can be found at http://www.artisanafoods.com/squeeze-packs/  More about Keith Livingstone at http://hitsystem.com.au/ 

CONTACT US:

Learn more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition