AI Snips
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Kim Fields' Body Appreciation Story
- Kim Fields shares an intimate personal story of rewriting her inner monologue about her body parts during a relaxing bubble bath.
- She transforms self-criticism into appreciation for her legs, stomach, breasts, back, arms, neck, and overall strength.
Power of Rewriting Self-Narrative
- Rewriting our inner narrative about our bodies can empower and fuel confidence.
- Viewing our bodies with kindness reveals strength and beauty beyond societal ideals.
Relax Your Body Tension Gently
- Notice where your body holds tension and consciously breathe into those areas to soften and relax them.
- Allow yourself to be gentle and nonjudgmental toward tension without conflict.