In Episode #146, we hear from cardiologist Dr Rob Ostfeld on where we are going wrong with our diet and what changes we can make to improve our cardiovascular health.

Dr Ostfeld is the director of preventive cardiology at Montefiore Medical Centre and a professor of medicine at the Albert Einstein College of Medicine. He’s also a wealth of knowledge regarding evidence-based recommendations of how to lower our risk of developing cardiovascular disease – the number one cause of death in the world. What foods should we eat more of? And what foods should we eat less of? The answers are covered within this episode – along with much more!

See the previous episode with Dr Ostfeld (#39) here.

Enjoy, friends.

Simon

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Simon Hill, Msc, Bsc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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