The Sadhguru Podcast - Of Mystics and Mistakes Sadhguru looks at the causes of obesity and solutions to achieve a healthier body #DailyWisdom
Dec 14, 2024
Dive into the complex causes of obesity as Sadhguru sheds light on overeating, metabolic health, and the importance of exercise. Discover how taking personal responsibility for your well-being can pave the path to a healthier life. Learn about yogic practices that can enhance your metabolic function. With a blend of wisdom and practicality, it’s all about transforming every aspect of life into an opportunity for growth and joy.
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Taking Responsibility for Your Health
- Understand your body's signals if something feels off.
- Address overeating or poor metabolism through mindful choices and yogic practices.
Yogic Practices for Metabolism
- If your metabolism contributes to weight gain, try yogic practices.
- These practices can boost your metabolic activity and improve your physical well-being.
The Importance of a Healthy Body
- Maintaining a healthy body is a personal responsibility, not just about appearances.
- Prioritize your well-being by seeking guidance if needed.