Sadhguru looks at the causes of obesity and solutions to achieve a healthier body #DailyWisdom
The Sadhguru Podcast - Of Mystics and Mistakes
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Understanding Obesity and Metabolic Health
This chapter delves into the causes of obesity, highlighting the roles of overeating, metabolic activity, and the importance of physical exercise. It encourages personal responsibility for health and introduces yogic practices aimed at improving metabolic function.
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