Why You’re Hiding Your True Self (and 40 Ways to Break Free)

Being around people, especially if you grew up with trauma, can feel stressful, trigger-y, and dysregulating. People can be mean, they judge you and they make you feel left out, like you don’t belong. For many of us, this started when we were in our own families when we were small. Did this happen to you? The coping mechanism you might have used was Self-Suppression -- playing small and trying to protect yourself by not being really YOU. Learn 40 ways YOU might be doing this. These behaviors are incredibly common and they will hold you back. Get something to write on, because in this video I'm going to tell you how to get free.

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