Self-Sabotage vs. Self-Care: How to Break the Cycle | E140

In this episode of The Juggle is Real, Andryanna dives deep into a topic that many of us struggle with: self-care. But not the Pinterest-perfect version. We're talking about the real, messy, and sometimes guilt-ridden self-care that we all need but often resist. Why do we know it’s important, yet still sabotage ourselves? And how do we break free from that cycle?

Tune in to hear:

• Why self-care can feel so hard, even when we know we need it;
• The self-care paradox: Why we resist it the most when we need it the most;
• How stress and self-worth sabotage our efforts to care for ourselves;
• Real strategies to make self-care doable—even when motivation is low;
• Why toxic self-care advice is everywhere—and how to find what actually works for you;

If you’ve ever felt like you’re failing at self-care (spoiler: you’re not), this episode is for you. Let’s break the cycle and reclaim our well-being.

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