ZOE Science & Nutrition Can you reverse damage from a bad diet?
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Jul 27, 2022 Recent research reveals staggering insights, such as how a single hotdog could shorten your life by 38 minutes while salmon might extend it by 70. This intriguing data prompts a deeper discussion about whether dietary choices can truly offset past poor eating habits. The hosts explore how simple, moderate changes can yield significant health improvements and emphasize the necessity of focusing on food quality over mere calories. They also shed light on the rapid benefits of healthier eating, showcasing real lifestyle transformations that enhance vitality.
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Diet Complexity
- Diets are complex and involve various foods and chemicals interacting.
- Factors like meal timing, sleep, and exercise also influence health impacts.
Hot Dog and Lifespan
- A Michigan University study linked food consumption to life expectancy changes.
- A hot dog subtracts 36 minutes, while other processed foods also reduce lifespan.
Foods for Longevity
- Consume seafood, nuts, and nut butter to add minutes to your life.
- These contain healthy fats, protein, and fiber, regardless of calorie count.