Johann Hari has authored books about depression and addiction but now, the 3-times New York Times best-seller has released Stolen Focus, about the shrinking of our attention spans.

As Johann and Dr Alex stomp across the discontinued railway tracks of North London, Johann discusses experiments that have changed long-held beliefs about addiction such as Rat Park (aka heaven for rats) and he also shares the groundbreaking idea that the opposite of addiction isn’t sobriety, but connection. 

Johann tells Dr Alex tales from his research trips that allowed him to shape his theories. While travelling across the world, Johann learned about the societal effect of the Portuguese decriminalisation of drugs and why you should never eat unwashed fruit in Vietnam…

If you suffer with mental health issues, you may find Johann’s approach to disorder, failure and breakdowns, somewhat refreshing.  

Follow Johann @johann.hari and buy his new book, Stolen Focus.

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