Stress, Emotions, and Weight Loss: Exploring EBT with Dr. Laurel Mellin

Nov 15, 2024

Ask episode

Chapters

Transcript

Episode notes

Welcome to another episode of The Nutrition and Life Podcast! Today, we're thrilled to have Dr. Laurel Mellin, an esteemed health psychologist and expert in neuroplasticity, with us. Dr. Mellin will share her groundbreaking work on Emotional Brain Training (EBT), a transformative method that addresses the unconscious brain circuits influencing behaviors like overeating. We'll explore how EBT's focus on emotional expression and self-love can lead to sustainable weight loss and improved well-being without the dependency on drugs or traditional diets.

Lisa Franz, our host, delves into Mellin's journey from a nutritionist to an expert in emotional health at UCSF, highlighting her innovative approach that combines brain science with emotional resilience. We'll discuss practical ways to apply EBT, the importance of community support, and how fostering joy and connection can bring profound changes not only in our relationship with food but across all aspects of life. Dr. Mellin also offers insightful tips on managing stress and maintaining homeostasis through emotional awareness, making this episode a must-listen for anyone seeking a holistic and joyful path to better health. So, tune in as we uncover the liberating power of Emotional Brain Training with Dr. Laurel Mellin!

So, sit back, relax, and get ready for an episode packed with expert advice, heartfelt discussions, and a wealth of practical tips to transform your health approach. Let's dive in!

Timestamp Overview:

[00:00] - Introduction

[02:30] - Dr. Laurel Mellin's Career Journey

[07:40] - Introduction to Emotional Brain Training (EBT)

[15:25] - How EBT Rewires Brain Circuits

[22:10] - Success Story: Improving Health and Losing Weight [

29:45] - The Role of Self-Love and Emotional Connection in Weight Loss

[36:00] - The Natural Balance Approach vs. Weight Loss Drugs

[43:25] - Managing Stress and Chemical Drivers in Hunger and Weight

[50:05] - Importance of Community and Group Support in EBT

[56:30] - EBT's Focus on Internal Connections Over Weight Fixation

[01:02:15] - Daily Practices and Routines for Maintaining Joy

[01:08:00] - Wrapping Up and Resources

Follow Dr. Laurel Mellin:

Instagram: @drlaurelmellin https://www.instagram.com/drlaurelmellin/

Website: https://www.ebtconnect.net/

Link to Books: https://www.amazon.com/stores/author/B000APE9YS

Episode Availability: You can listen to this engaging episode with Dr. Laurel Mellin on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!