On This Episode Of the podcast we have Nick Hardwick – Nick is an former NFL pro bowl center and current savage of a performance trainer where he works with people looking to lose weight and gain control of their bodies and today he takes us down the rabbit holes of how he does just that – the importance of non exercise activity – nutrition and small lifestyle habits and his own journey of losing 100lbs after leaving the NFL – this was an amazing episode with real actionable information and I hope you get as much out of it as I did – thank you for listening – keep chopping wood   

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