How to tend to your anger in grief: Simple practices to soften

Today we explore the multifaceted nature of anger experienced during grief. How anger can manifest towards various entities, including oneself, loved ones, and even spiritual beliefs. Speaking to the complexity of unresolved feelings related to loss and the emotional turmoil that accompanies the grieving process.Sign up to my newsletter to receive your FREE Grief, Grace & Growth 12 page ebook journal: https://tanyawilkinson.co.uk/grief-grace-growth-journalTakeaways:Anger in grief can be directed at oneself and others.Frustration often arises from unmet expectations in support networks.Anger can be aimed at healthcare providers involved in care.Spiritual beliefs can influence feelings of anger and injustice.Unresolved past situations can exacerbate feelings of anger.The feeling of loss can lead to anger towards the deceased.Grief can evoke a sense of injustice that fuels anger.Expressing anger is a natural part of the grieving process.Understanding the sources of anger can aid in healing.Navigating grief requires acknowledging complex emotions.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:* Do Like, Comment & Subscribe to this channel @deathonthedaily * Share this episode with a friend who might need it. * Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/* Instagram: https://www.instagram.com/death_onthedaily * YouTube: http://youtube.com/@deathonthedaily * Find out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukThis episode is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.comThe theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and beautiful Empowered Heart work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠