The Daily Stoic Why Are You Going Through Life This Way? | Just Say No To Future Misery
122 snips
Aug 19, 2025 Discover the transformative power of pausing to reflect before reacting to life's challenges. Learn how obsessions with negative futures can cultivate unhappiness and how Stoic wisdom encourages a mindful approach. Delve into Seneca's insights on the perils of hope and fear, showing how excessive longing can lead to despair. Embrace the present and find peace by accepting your current circumstances rather than letting uncertainties dictate your happiness.
AI Snips
Chapters
Books
Transcript
Episode notes
Power Of Pausing
- Pausing before reacting creates space to choose better actions instead of impulsive emotions.
- Small delays can be the difference between lifelong regret and the right decision.
Pause And Reflect Medallion
- Ryan describes a new Daily Stoic medallion that reads "pausa et reflecta" as his daily reminder to pause and breathe.
- The coin includes a mirror and alphabet advice inspired by Seneca and Athenodorus to slow down decisions.
Bee Sting Wake-Up Call
- Ryan recounts being stung by a bee in the back of his throat while running and briefly fearing for his life.
- The incident reminded him to ensure practical preparations like life insurance for loved ones.
