Future Of Work Podcast How To Catch a Breath in the Age of Burnout with Kurtis Lee Thomas
In this deeply reflective and eye-opening conversation, The Future of Work® Podcast welcomes Kurtis Lee Thomas, founder of the Breathwork Detox modality and Just Breathe Foundation. Voted #1 Employee Wellbeing Provider by HR Magazine and trusted by organizations like NASA and Nike, Kurtis shares how breathwork is redefining workplace wellness by tackling trauma, burnout, and stress from within.
Together with host Daniel Lamadrid, they explore why stress costs companies over $300 billion annually, how trauma lives in the body long after it's forgotten, and why sighing may be the most underrated wellness tool at work. This episode offers practical tools, science-backed insights, and a radical call for leaders to prioritize well-being as essential business infrastructure — not a perk.