Small Steps Big Wins© Dr. Torkil Faero: Mastering Your Mind and Body Through Technology | Small Steps Big Wins E.135
Harnessing Heart Rate Variability for Holistic Health with Dr. Torkel Farrow
In this episode of the Small Steps Big Wins podcast, Sue explores the diverse and impressive background of Dr. Torkil Faero, a general practitioner, emergency room physician, documentary filmmaker, author, and photographer based in Norway. In 1996 he was one of the first Norwegian medics to work for Doctors Without Borders when he worked in war-torn Angola. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies. Dr. Faero discusses his transformative health journey sparked by his father’s death, leading him to fundamentally change his lifestyle and focus on health. He introduces his book, 'The Pulse Cure,' which emphasizes the significance of heart rate variability (HRV) in monitoring stress and maintaining health. Dr. Faero delves into how leveraging technology like HRV tracking devices can reveal hidden stressors and improve overall well-being. The conversation also touches upon the benefits of cold exposure, intermittent fasting, and the effects of nutrition and sleep on health. He advocates for minimal but consistent lifestyle changes to foster health and well-being. Through his personal and professional insights, the podcast illuminates the potential of HRV and modern technology in enhancing preventive medicine and empowering individuals to take control of their health.
00:00 Welcome to the Journey: Introduction to the Podcast
02:28 The Pulse Cure: A Personal Health Transformation
05:27 Harnessing Technology for Health: The Power of Heart Rate Variability
12:19 Stress, Health, and Modern Medicine: A New Understanding
15:12 Good Stress vs. Bad Stress: Navigating Life's Challenges
21:08 Cold Plunges and Brown Fat: Unveiling the Benefits
28:25 Nutrition's Role in Health: Insights and Surprises
39:17 Practical Health Tips: Small Steps, Big Wins
40:01 Unlocking the Secrets to Restorative Sleep
40:19 The Hidden Dangers of Sleep Deprivation
41:17 Practical Sleep Hacks for Better Rest
41:57 The Expedition of Life Change: Embracing the Challenge
42:41 The Paradox of Doctor's Health and Stress
45:16 Inflammation: The Silent Threat to Your Health
49:13 Harnessing Technology for Health: A Guide to Wearables
52:16 Lessons from a Life of Travel and Cultural Insights
58:59 The Transformative Power of Small Steps
01:00:16 The Journey of Writing: Insights and Surprises
01:05:38 Photography as a Path to Mindfulness and Health
01:11:59 Final Thoughts
Follow Dr. Torkil on social:
Webpage: thepulsecure.com
Instagram: dr_torkil.md
Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast
Do you need to find a personal coach? https://www.personalcoachfinder.com
To learn more about Sue, visit https://suesaller.com
And remember, life doesn’t get better by chance, it gets better by choice!
Have an awesome day, friends!