*apologies for Dr. Spitz's sound not being as high of quality as what you are use to hearing when I interview other guest.  The audio does improve towards the second half of the podcast. 

Today I interview the author of “The Penis Book,” Urologist Dr. Aaron Spitz! Dr. Spitz is not only a urologist and author but he is also a television personality who is frequently called upon to shed light on various men’s health topics. He has appeared on Dr. Phil, the Real Housewives, and he is a frequent guest and part-time co-host on the popular CBS talk show, The Doctors. In 2018, Dr. Spitz was featured in the documentary The Game Changers on Netflix, which shed light on the game-changing effects of a plant-based diet in elite athletes. Dr. Spitz has also authored several peer-reviewed journal articles regarding the treatment for male fertility. He serves as the lead delegate representing all of America’s urologists to the American Medical Association (AMA). In 2020, the American Urological Association, presented Dr. Spitz with The Distinguished Service Award. Dr. Spitz is a national leader in health policy for urologists across the nation.

We discuss his five-step plan to maximize penis health that he writes about in “The Penis Book” - A Doctor’s Complete Guide to the Penis – From Size to Function and Everything in Between.

1. Food 
2. Sexercises 
3. Go Offline/Porn
4. Detox 
5. Sleep

We also discuss:

Kegel exercises for men

The average man’s penis size

The relationship between shoe size and penis size

What is a grower and a shower

Should men pee after sex?

What kind of underwear should a man wear?

Covid’s impact on ED

The impact porn has on the brain

Plant based eating 

Why an audio doppler is not useful in diagnosing a venous leak/erectile dysfunction 

The Penis Book on Amazon: The Penis Book: A Doctor's Complete Guide to the Penis--From Size to Function and Everything in Between Paperback

Recommended by Dr. Spitz:

The China Study on Amazon: The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

Cookbook on Amazon: The New 2023 Engine 2 Diet Cookbook: Guide To Lowers Cholesterol, Burns Away the Pounds, Eat Plants, Lose Weight, Save Your Health

The Game Changers on Netflix: https://www.netflix.com/title/81157840

About The Game Changers - Meeting visionary scientists and top athletes, a UFC fighter embarks on a quest to find the optimal diet for human performance and health.
Starring: Arnold Schwarzenegger, Lewis Hamilton, James Wilks

Click here to watch Dr. Spitz on the Dr.'s The Doctors TV Show

Click here to visit Dr. Spitz's website Dr. Aaron Spitz

Click here to learn more about  Victory Men's Health

For questions about today's podcast you can contact Amy Stuttle at podcast@amystuttle.com