Healing Trauma with Somatic Therapy

On this week’s episode of the Language of Love session, I sat down with Amanda who’s going through some heavy life changes and is struggling with organization and clarity. A veteran of the armed forces and a recovering alcoholic, Amanda is a fighter, an abuse survivor, and a mom with two beautiful children. She’s seeking some help putting her life back on track. In this session, we talk about:

• How somatic therapy can be beneficial for Amanda in her recovery from sexual and emotional trauma.
• Looking to her kids for motivation and how her healing can give her children a better life.
• How to build trust and a relationship with your body.
• Specific action steps that I lay out, the A, B and C to healing from trauma and abuse.

This must-listen episode is a very emotional one, as Amanda recalls the abuse and trauma she has endured. Listen as I share specific action steps she can take to heal, and lay out a path that she can follow to reach full recovery.

Visit my website and check out my books on love, sex and relationships. Be sure to tune in regularly to The Language of Love for great discussions and thought-provoking conversations with accomplished individuals and experts offering invaluable advice on how to love and be loved better. 

Mentions:

You Are Not Crazy, You Are Just Ascending by Dr. Laura Berman

https://www.amazon.com/Youre-Not-Crazy-Just-Ascending-ebook/dp/B0BMLDSXD8

Learn more about your ad choices. Visit megaphone.fm/adchoices