Improving Your Marathon PB By 21mins [CASE STUDY]

Join us in another case study episode as we follow Billy's journey from a solid 4 hours 11 minutes on a tough marathon course to aiming for a sub-4 hour finish. 

Despite doing what was required to complete the race, Billy knew he could perform better. 

With a tailored program designed to maximize his potential, he’s back for his second attempt at the same marathon, determined to break the 4-hour barrier. 

Tune in to hear about his training, challenges, and strategies for achieving his goal.

Timestamp:
00:00 - Introduction
05:00 - Marathon Base Training
09:00 - Key Marathon Training Sessions
13:30 - Volume Progression
23:45 - Final Phase of Marathon Prep

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