The discipline of following through on the 75 day challenge, I wanted to prove I could finish something & I wanted to become strong with guest Abigail

The 75 hard challenge:-

2 x 45mins of  indoor and outdoor exercise

A gallon of water everyday

No alcohol

Take a daily progress picture

Read 10 pages of nonfiction

What surprised me about doing this challenge

Did it change me as a person

Would I recommend this challenge

What was the best thing taken from the challenge?

allaboutyoupodcast@yahoo.com

https://www.youtube.com/@allaboutyoupodcast2505

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