This episode is all about the high fat, ketogenic carnivore diet which is carnivore with keto macros, and thereby getting one into ketosis. Similarly to keto, some of the fat sources come from dairy, however the majority are derived from animal sources such as suet and tallow. This diet is similar to the Paleo Ketogenic Diet (PKD) protocol utilized by Paleo Medicina, now re-named to International Center for Medical Nutritional Intervention (ICMNI). This podcast is with Becky Niles, a coach at MeatRx and one of the facilitators of Dr. Shawn Baker's MeatRx Community meetings. Becky does a lot of experimentation and tracking and shares it on her Instagram, along with tools and tips on how to do a high fat carnivore diet with ketogenic macros.

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

ep. 125 The Power of Collaboration w/ Allie and Joanne