Good Drill: https://gooddrillsystem.com/

Bobby's Instagram: https://www.instagram.com/bobbywhyte/

Ross's Instagram: https://www.instagram.com/coach_ross_dpt/

Alex's Instagram: https://www.instagram.com/alexandercesposito/

Fuzzy Coleman's Instagram: https://www.instagram.com/fuzzycolemanmusic/

Notes: https://jackedathlete.com/podcast-104-good-drill-with-bobby-whyte-ross-greenfield-and-alex-esposito/