Episode 35: Change is Hard: Why We All Need to Detox From Unhealthy Dependencies From Time to Time

Today, we're digging into the hidden dependencies that creep in and keep us from the good things we need. The New Year tends to be a time of hope. We sense the possibility of change and are energized to set goals. But so often we move forward without first addressing the hidden dependencies that thwart our best efforts. 

Here's what we discuss in today's episode:

1. Why we all need to “detox” from time to time

2. Examples of “good things” we can start to depend on in unhealthy ways 

3. The role of pleasure, comfort, and healthy escape

4. The essential question to ask yourself before you consider introducing any change 

5. What I learned by going offline for 6 weeks 

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Find a list of resources and the full transcript for this episode here

Music by Andy Luiten 

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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