A new approach to the pelvic floor + a protein powder designed for women – Rachel Prince

“There's so many limiting beliefs women have that lifting weights will make their pelvic floor worse.”

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Book a session with Rachel here: https://rebornactive.com/

Buy Louco here: https://louco.co/

There are plenty of ideas around modified exercises to help protect the pelvic floor. Here’s one example: https://www.youtube.com/watch?v=IBFGr9TpSn8

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The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast