Create Your Now with Kristianne Wargo 3181 You Can Because You Can't
Now, I know that sounds a little backward. Yet, that means you might actually remember it, somewhat like my band director in high school. He never told us to be there at an even time like 4:45 pm. It was 4:47 pm or 4:53 pm.
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
You can because you can't.
In today's fast-paced world, it's easy to feel defeated when it comes to healthy living. The endless to-do lists, demanding work schedules, and never-ending responsibilities often leave us feeling overwhelmed, causing us to focus on what we can't do rather than what we can. But what if we flipped the script and realized that we can because we can't?
So, despite your limitations, busyness, and challenges, live boldly!
The K.I.S.S. ~ Live boldly!1. What matters most to you that you can do?
Instead of dwelling on what can't be done, prioritize what matters to you as an essential part of your daily routine. Allocate time for activities that rejuvenate and refresh you. This could include exercising, going for a walk in nature, enjoying a relaxing bath, meditation, or even simply taking a few moments to breathe deeply and clear your mind. By making self-care a non-negotiable aspect of your life, you enable yourself to face challenges with renewed energy and a positive mindset.
2. What can you sustain now?
Rather than fixating on drastic lifestyle changes that may seem unachievable, focus on making small, sustainable changes that align with your individual circumstances. Start by identifying one aspect of your lifestyle that could use improvement, such as incorporating more vegetables into your meals or finding 15 minutes each day for physical activity. By making achievable goals and gradual adjustments, you create a pathway to long-term success, enhancing your overall well-being without feeling overwhelmed or deprived.
3. What can you let go of now?
Sometimes, we stack our schedules so we don't have to make changes or do something different. Change is hard; but healthy living is priceless. What do you need to let go of, and that includes excuses, feelings, activities, and commitments? Once you figure out what those are, then be done. Don't give it another thought. That's wasting your valuable time that needs to be used on what you can do.
In a world that often reminds you of what you can't do, it's important to remember that you can because you can't. You can have a life of health! Don't let the busyness and limitations of life hold you back from living your life to the fullest.
Embrace the power of what you can do, and watch as your confidence and well-being soar. Start today, and begin living a life full of health; you can because you can't.
"Be present. Be incredible. Be YOU!!!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
π Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright Β© 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.