The Peter Attia Drive Qualy #89 - Cortisol and healthy aging
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Jan 7, 2020 Dive into the fascinating world of cortisol and its surprising impact on health and aging! Discover how stress interacts with biological systems, and laugh along as Type A personalities navigate their wellness journey. Learn the importance of measuring cortisol for longevity and explore behavioral hacks like meditation. Plus, look into the nuances of alcohol consumption and its health implications. Don't miss the insights on liver health and metabolic processes that keep us thriving!
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Stress from Healthy Habits?
- Navdeep Chandel observes that many type-A personalities meticulously manage diet and exercise.
- He questions if this extreme diligence inadvertently increases stress levels, potentially negating the benefits.
Yoga Stress Paradox
- Peter Attia shares an anecdote about an orthopedic surgeon's colleague obsessed with yoga.
- This person's stress about attending yoga, even in traffic, ironically contradicts the practice's intent.
Accessible Hormone Monitoring
- Chandel suggests developing a simple, accessible blood test for key hormones, including cortisol.
- This would allow individuals to monitor and adjust their lifestyle based on real-time hormonal data.