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The Focus Bee Show
(252) Thriving Communication and Relationships with NVC
Jan 23, 2024
Award-winning leadership & performance coach Katie Stoddart discusses thriving communication and relationships through nonviolent communication. Highlights include the 4 part framework for NVC, the strongest state always winning, and the connection between communication and high performance.
11:38
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Quick takeaways
- Non-violent communication is a powerful framework for improving relationships and fostering constructive dialogue by focusing on observation, feelings, and needs.
- Staying calm and grounded during communication can positively influence the emotional state of others, leading to more effective and mindful dialogue.
Deep dives
Using Non-Violent Communication for Healthier Relationships
The podcast episode explores the concept of non-violent communication as a way to improve relationships and foster better communication dynamics. It emphasizes the importance of shifting away from blame game and being defensive, and instead embracing a more objective and empathetic approach. The first step is to state the facts objectively through observation, followed by expressing one's feelings and needs. By avoiding blame and focusing on clear communication, it becomes easier to find common ground and work towards resolution and growth. The podcast highlights that non-violent communication is applicable in various contexts, including romantic relationships and work environments, and encourages listeners to practice this framework for more constructive and compassionate dialogue.
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