Football Fitness Federation Podcast #286 "Periodising In-Season Plyometrics & Speed" With Ben Simons
Apr 10, 2024
57:47
Episode 286 of the Football Fitness Federation Podcast is with Physical Preparation Coach at Semtex Systems Ben Simons
We discussed:
▫️In Season Plyometrics
▫️In Season Speed Development
▫️Where players need the most work
▫️Lessons from Bobsleigh
& much more!
You can follow Ben on Instagram @benthebounce or @semtex_systems
If you enjoy this episode make sure to check out the previous episodes below:
Brett Bartholomew - https://youtu.be/W95WIZXl5u0
Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8
Stu McMillan - https://youtu.be/ya5b3TCm9Ws
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